It is my passion and my mission to TRANSFORM bodies and lives with health and fitness! I strive to be a living example of the power of our choices and to positively impact others by sharing my personal experience and knowledge in an effort to help you lead a healthier, more fulfilling life. I believe that true transformation begins in the mind. We must change the way we think about ourselves and our approach to health and fitness in order to truly get results! Learn more about me and how I can serve you. Plus check out my page to get regular tips, offer and more!
Do you ever feel overwhelmed trying to eat healthy but with meals that the whole family will enjoy?
Do you want to eat according to your goals but dread prepping meals or have no idea where to start!?
Do you get bored eating the same healthy options over and over again?
If so, get ready for FIXATE: 101 Personal Recipes to Use with the 21 Day Fix Portion Control Program.
It's the End of Exercize as we know it! Shaun T is back this Summer with CIZE, a 4-week dance fitness program that is so much fun, you'll forget you were working out! Check it out:
As a first-time mom-to-be and a fitness professional, one of my biggest fears was what was going to happen to my body during pregnancy! I wanted to be a mom more than anything and I knew that meant accepting that my body may not ever be the same. And you know what I've learned? IT WON'T! But I'm completely at peace with that because my body is producing the most amazing blessing I've ever known! Check it Out!
I will teach you how small changes to your daily habits and routine can give you results and help you reach your goals! Online coaching includes:
The main thing holding so many people back from achieving their goals is a lack of understanding, support and accountability. That is where I come in! Think of me as a virtual personal trainer. I'm here to educate, inspire, and hold you accountable to your goals.
It takes 21 days to form a habit, give me 28 and I will teach you how to transform your fitness and nutrition habits so that you FINALLY get the results you want. NO dieting, no starvation, just the proven habits of proper nutrition and the easiest ways to make it part of your daily life. Check out these client success stories!
I've helped over 75 people start their own business as an online fitness coach . . . and less than 10 of them had any background in fitness! This opportunity is for anyone who loves to help others and wants to improve their own life!