Coaching & Community to Help Women Transform their Bodies & Lives

Faith & Family

I believe God created you with a plan and a purpose that He is longing for you to discover and embrace by becoming the best version of you! I believe there's nothing more important than family and that taking care of them means taking care of YOU - physically, mentally, emotionally, and spiritually. I believe you were made for abundance! I love sharing my journey with women like you and helping you discover all that you were made for.

Fitness & Food

I believe that both fitness and food are things you should enjoy. Yes, you can eat foods you love and still have a body you love as much! No, you don't have to kill yourself with exercise to look or feel great. I love to help women like you break the cycle of struggle by providing coaching and resources and teaching simple habits with fitness and food that add up to BIG results that can be maintained long term. 


I believe you deserve to live with freedom in all areas of your life! Freedom from self-consciousness, freedom from struggle, freedom from the belief that your value is based on your appearance, freedom of time, freedom from financial stress, freedom to be your best self! I believe that type of freedom is possible. I'm committed to working toward it & to helping you do the same.

I've been wanting to start a podcast for a while now and ... It's happening soon! 


I'm so excited about this project. My podcast is going to be focused on the areas I'm most passionate about and that I love to teach on - Faith, Family, Fitness, Food, and Freedom with a lot of other good stuff mixed in! I'm planning on short and sweet lessons that you can listen to on-the-go and lots of special guests who have so much value to offer other women.


Where can you find it? Download the "PodBean" app on your phone and search for "Be Transformed" to subscribe!

What Clients Are Saying


Elementary School Teacher

Working with Lindy has been one of the best decisions I’ve ever made. She genuinely cares about all of her clients and I have her to thank for motivating, encouraging and guiding me through this process to becoming a better me!



Lindy is more than my fitness instructor & coach. She is a strong woman and great person. She is honest, genuine, and caring. I'm proud to call her my friend.


CRNA - Nurse Anesthetist

Lindy is a an excellent trainer and coach. The results that I have achieved to date are largely due to her diverse training methods. She keeps every session fresh and new. Lindy's professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle.

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© Lindy Gault