This verse became the basis for what I do as a coach for a few reasons:

1) Because our thoughts run our lives and any change we want to make (including physically) must begin there.

2) Because my mind is something I've always battled. Too often I allow worry & emotion to cloud out wisdom & truth. 3) Because I believe we have the power to transform our bodies & lives by transforming our minds.


Be Transformed

Thoughts and Tips for Transformation of Body, Mind, & Spirit + Other Good Stuff!

Stay Tuned

Stay Tuned

Stay Tuned

Well, Do You?

Low Carb Simplicity!

Best of 2017

Favorite Things

Sleep = the Simplest   Way to ...

Heart > Hustle

You Are More Than That!

LCHF Peanut Butter Fluff Recipe!

My Nutritional U-Turn

The TRUTH about    Coconut Oil

The Benefits of Fasted Cardio Workouts

Keto Coffee: My New Morning Obsession + my LCHF Trial

Change Begins in the MIND

Finding Perfection in Imperfection

Fit Tip: Drink More Water!

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© Lindy Gault