My Programs

You-Turn: Learn the Low-Carb High-Fat Lifestyle to Look, Feel, and Perform Better

I’m a fitness and nutrition professional with over 10 years of experience in the health and fitness industry. For years I ate a clean, low-fat diet comprised of healthy grains, fruits, vegetables, limited healthy fats, and lean protein. When I first made the shift to clean eating in 2011, I felt great! I lost a little weight, my eating habits & energy improved, and I felt confident that I was making great choices for my body & health.  

 

BUT, no matter how "clean" my diet was I still struggled with things like bloat, a lack of muscle tone, difficulty reducing body fat & cellulite, low energy, sugar cravings, brain fog, and other issues. Quite honestly, I resigned myself to believing were things I just had to accept as a part of getting older, a result of my work & stress level. I convinced myself to simply "get over it" & push through.

 

Then, after months of dealing with chronic pain & other health issues, I started reading about how a "Low Carb High Fat" diet could potentially heal my body AND impact ALL of these things I've always struggled with. As a result, I decided to make some big changes to my eating habits to test how I would feel. Through this nutritional test, I basically flipped almost all my habits on their head and, guess what? The change was undeniable! I lost weight, gained energy, reduced my cravings, healed my chronic pain, and more!  

 

I created this program to teach other women about a Low-Carb High-Fat diet and how to implement these nutritional changes to see and feel the results!

 

Thrive: for Women with PCOS. Learn to thrive through lifestyle changes.

 

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder among women that is caused mainly due to insulin resistance or endocrine dysfunction, and some of the most common side-effects of this health condition are things like weight gain, weight loss resistance, hunger and cravings, fatigue, and mood issues just to name a few.

 

As a woman with PCOS, I wish I had known sooner that so many of the struggles I'd dealt with my whole life were probably connected to my hormone dysfunction so that I could have made different choices to better manage the symptoms.

 

 

The focus of this program is education about PCOS + a guideline for proper nutrition as well as recommendations for effective fitness to manage the symptoms of PCOS through lifestyle.

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© Lindy Gault