THRIVE: for Women with PCOS

Note: this program has nothing to do with the "Thrive" name brand of products. I am not selling any products,

this is an educational program and plan to help you learn how to manage your PCOS through lifestyle choices.

My name is Lindy Gault & I am a certified fitness & nutrition coach with over 10 years of experience in the industry. At age 34, I was diagnosed with PCOS after trying for 2 years to get pregnant and suffering 1 miscarriage. Three months after my diagnosis & being prescribed Metformin, I got pregnant with our son - and since I wasn’t dealing with many of the other PCOS symptoms, I sort of ignored the diagnosis. It wasn't until recently that I began learning about how so many of the things I've struggled with my whole life are connected to my condition and that so many of them could've been managed and even controlled through my lifestyle choices!

✔ Sugar & Carb Cravings that make it easy to overeat junk & gain weight. 

✔ Insulin Resistance that makes it hard to drop weight and fat. 

✔ Hormonal imbalances that cause depression and mood swings. 


This program is exclusively for women with PCOS. It will provide you with: 

 an understanding of PCOS & its symptoms 

✔ PCOS friendly recipes & meals

 education about the best nutrition habits for PCOS 

✔ the basics of fitness for women with PCOS

 the option to participate in an online group with daily coaching & support


Enrollment / Purchase Options


Option 1: Enroll as a participant in a 4-week online program where I will teach you what you need to know about PCOS and how to manage your symptoms through your lifestyle choices. 


Within this live program, you will receive everything listed above for the program content plus:

✔️ my personal coaching

✔️ access to me for questions and support

✔️ ability to interact with other women with PCOS

✔️ ability to participate in live Q&A sessions and video calls

➕ PLUS as a bonus with the live program enrollment, you will receive a recipe book full of PCOS friendly recipes and meal/snack ideas!

➕ A downloadable copy of the program for your keeping so that you have all the lessons & recipes to go back to


All this for just $69!


Option 2: Enroll to receive the program materials via a downloadable pdf file.


This will contain the same information that will be shared in the live online program, including:

✔️ all education

✔️ nutritional guidelines and information

✔️ fitness suggestions 

✔️ recipes, meal ideas, grocery lists

It does not come with the benefit of being part of the online group, having access to me for questions & support, or the live Q&A sessions.



More About the Program


PCOS (Polycystic Ovary Syndrome) is a hormonal disorder among women that is caused mainly due to insulin resistance or endocrine dysfunction, and one of the most common side-effects of this health condition is uncontrolled weight gain. But a typical “Low-Fat” weight loss diet like the simple 1200 calorie diet plan is not effective enough to promote weight loss in women suffering from PCOS because in this case, weight gain is a result of high insulin levels that promotes fat storage in the body. Polycystic ovaries treatment and weight management call for a specialized Low GI Diet that includes selected combinations of foods that don’t cause a rapid rise in blood glucose levels.




It is difficult to diagnose PCOS with just a single test and the symptoms vary from woman to woman (I personally do not display a lot of the classic symptoms). But an early diagnosis of PCOS in important because it increases the risk of other chronic medical conditions and health issues such as insulin resistance, Type 2 Diabetes, hypertension, high cholesterol level and heart disease. 


The focus of this program is education about PCOS + a guideline for proper nutrition as well as recommendations for effective fitness.


NOTE: It is important to note that for the purpose of this program, I will be focusing on helpful information about how PCOS impacts your physically and emotionally and providing you with tips & resources based on my own experience, research, and knowledge. As I am not a medical professional, I will not be discussing the impact of PCOS on your fertility or reproductive health in any way. I’m not a medical professional. My knowledge, training, and advice is centered around what you can do for your physical and emotional health - not your reproductive health.


Join the THRIVE Community Online

This community is for women who have been diagnosed with PCOS and who are interested in being part of a community of other CYSTers where you can receive tips, resources, support to help you manage your PCOS symptoms through lifestyle choices and habits.

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© Lindy Gault