You-Turn: Learn the LCHF Lifestyle

If what you're doing isn't taking you where you want to go, it's time for a u-turn!

Do any of these statements describe you?

✔️  I can't seem to lose weight no matter what I do.

✔️  I'm tired all the time.

✔️  I'm hungry all the time.

✔️  What I've always done to lose/maintain my weight isn't working anymore.

✔️  I'm addicted to sugar and/or carbs.

✔️  I think about food or my next meal all the time.

✔️  I have aches and pains that aren't the result of an injury.

✔️  I'm pre-diabetic or have Type II diabetes.

✔️  I've tried every diet out there but I always quit or gain the weight back.

✔️  I feel bloated all the time.

✔️  I eat well and exercise but I can't seem to get results.



If you can relate to any of the above statements, this program is for you! 

The You-Turn program will teach you how to do a 180-degree turn with your eating habits to learn how to test and implement a low-carb, high-fat nutritional style! 


In this online program and corresponding ebook, I cover the following topics: 

  • Why gluten, sugar, and starch are bad 
  • Our addiction to certain foods & how to break it
  • Why FAT is our FRIEND
  • The impact of inflammatory foods 
  • Why "low-fat" is not the answer (and how the low-fat movement is based on false evidence)
  • The truth about saturated fat
  • Leaky gut syndrome: what it is & how to heal it.
  • Turning your body from sugar burner to fat burner

Plus, I outline the same plan I followed to become an LCHF eater and how to do it for yourself. I also provide: 

  • Sample meal plans for each week (live program only)
  • A complete book of LCHF recipes (live program only)
  • A foods list (live program only)
  • Answers to FAQs 
  • Ongoing coaching & support (live program only)
  • And other bonuses!  

The You-Turn Program

Live Online Program with 4 Weeks of Coaching

This photo collage shows my progress since making my own U-turn. The first 2 pictures are just 4 weeks apart and the last was taken 4 months after starting. The visible changes are obvious, but what you can't see is:

✔️ No More Cravings!

✔️ Chronic Pain = Gone!

✔️ Increased Energy

✔️ Improved Mood Regulation

✔️ Improved Mental Clarity


In the online version of the You-Turn program, I educate participants on everything listed in the section above plus provide my daily coaching and support to help you implement and TEST these changes for yourself in a way that will create results! As a participant, you receive daily coaching, personal guidance, answers to questions and many additional resources including a food list, recipe book, product list, and more! All for just $74 ($64 if you already purchased the eBook).

The You-Turn Program & LCHF is not a diet. It's a way of eating!

You will not feel hungry on the You-Turn plan. Just look at all these foods you get to enjoy!

The eBook

In the You-Turn eBook, I teach you about the reasoning behind adopting a LCHF nutritional lifestyle and provide a very easy-to-follow plan for implementing this way of eating into your own life to test it out for yourself and see if it's a good solution for you.


You'll learn all about why going "low carb" is good for you and why "high fat" doesn't need to be feared + the impact that inflammatory foods (most of which are carb/sugar based) are having on your body + how to turn your body into a fat-burner, and more! Plus, I provide you with the equation you need to determine your nutrient ratios and a one-week sample meal plan to follow so that you can get started right away!

NOTE: You should be redirected to the download page once your purchase is complete. If you are not redirected to the download, please contact me so that I can send you the eBook via email.



Disclaimer: It is always recommended that you get your physician's approval before beginning this or any new nutrition, diet, or exercise program. Although I am a certified fitness and nutrition coach, I am not a registered dietitian or nutritionist. While I strongly believe these recommendations can and will work for you, I cannot know each person’s unique needs or limitations. As such, this information and my recommendations are not based on medical guidelines. They are for educational purposes only and may even vary slightly on a case-by-case basis because we are all unique. The recommendations contained within this program are designed for healthy individuals, ages 18 and older and are not intended as a treatment for any medical condition and should not be substituted for any program prescribed by your physician. If you are taking any medications or have any major health concerns, please consult a physician before applying the recommendations in this program.

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© Lindy Gault