You-Turn: Learn the LCHF Lifestyle

If the what you're doing isn't taking you where you want to go, it's time for a u-turn!

 

✔️  I can't seem to lose weight no matter what I do.

✔️  I'm tired all the time.

✔️  I'm hungry all the time.

✔️  What I've always done to lose/maintain my weight isn't working anymore.

✔️  I'm addicted to sugar and/or carbs.

✔️  I think about food or my next meal all the time.

✔️  I have aches and pains that aren't the result of an injury.

✔️  I'm pre-diabetic or have Type II diabetes.

✔️  I've tried every diet out there but I always quit or gain the weight back.

✔️  I feel bloated all the time.

✔️  I eat well and exercise but I can't seem to get results.

 


If you can relate to any of the above statements, this program is for you! The "You-Turn" program will teach you how to "do a 180" with your eating habits to learn how to test and implement a low-carb, high-fat nutritional style!

 

Here’s the truth:

1. We weren't designed to eat carbohydrates the way that we do.

2. Fat isn't what makes us fat. In fact, fat is our friend!

 

While it may have started with good intentions, the low-fat movement that taught Americans to fear fat and avoid it at all costs has actually created the exact problems it set out to prevent. . . obesity, heart disease, and diabetes have actually increased as a result! If a low-fat diet is the solution to these health issues, then why does a country that fears fat have the highest rate of all these diseases? Hmm. 

 

In this educational program and corresponding ebook, I share a little bit about my personal journey to finding and adopting the LCHF lifestyle and cover the following topics: 

  • Why Gluten, Sugar, and Starch are Bad 
  • Our Addiction to Certain Foods & How to Break It
  • The Impact of Inflammatory Foods 
  • Leaky Gut Syndrome: what it is & how to heal it.
  • Turning from Sugar Burner to Fat Burner

Plus, I outline the same plan I followed to become an LCHF eater and how to do it for yourself. I also provide: 

  • Sample meal plans to follow
  • Some of my go-to recipes
  • Answers to FAQs 
  • Information on intermittent fasting as part of an optional part of your nutrition 

And a few other bonuses!  

You-Turn Program Options

The Online Program

This photo below shows the change in my body after just 4 weeks!  The visible changes are obvious, but what you can't see is:

✔️ No More Cravings!

✔️ Chronic Pain = Gone!

✔️ Increased Energy

✔️ Improved Mood Regulation

✔️ Improved Mental Clarity

 

In the online version of the You-Turn program, I educate participants on everything listed in the section above plus provide my daily coaching and support to help you implement and TEST these changes for yourself in a way that will create results! As a participant, you receive daily coaching, personal guidance, answers to questions and many additional resources including a food list, recipe book, product list, and more! All for just $59 ($50 if you already purchased the eBook).

The eBook

 

In the You-Turn eBook, I teach you about the reasoning behind adopting a LCHF nutritional lifestyle and provide a very easy-to-follow plan for implementing this way of eating into your own life to test it out for yourself and see if it's a good solution for you.

 

You'll learn all about why going "low carb" is good for you and why "high fat" doesn't need to be feared + the impact that inflammatory foods (most of which are carb/sugar based) are having on your body + how to turn your body into a fat-burner, and more! Plus, I provide you with the equation you need to determine your nutrient ratios and a one-week sample meal plan to follow so that you can get started right away!

NOTE: You should be redirected to the download page once your purchase is complete. If you are not redirected to the download, please contact me so that I can send you the eBook via email.

 

 

Disclaimer: It is always recommended that you get your physician's approval before beginning this or any new nutrition, diet, or exercise program. Although I am a certified fitness and nutrition coach, I am not a registered dietitian or nutritionist. While I strongly believe these recommendations can and will work for you, I cannot know each person’s unique needs or limitations. As such, this information and my recommendations are not based on medical guidelines. They are for educational purposes only and may even vary slightly on a case-by-case basis because we are all unique. The recommendations contained within this program are designed for healthy individuals, ages 18 and older and are not intended as a treatment for any medical condition and should not be substituted for any program prescribed by your physician. If you are taking any medications or have any major health concerns, please consult a physician before applying the recommendations in this program.

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© Lindy Gault