Certified Fitness & Nutrition Coach

I fell in love with fitness when I started working out as a teenager. I've always had to work hard to stay in shape so I know what it takes to work for results and I am committed to helping others do the same.

 

At age 23 I began attending group fitness classes and was hooked! I was attending class so often that I decided I may as well get paid to be there which is when I received my first certification to be an instructor. One certification led to two, then three and as of today (just over 10 years later) I hold 13 fitness certifications and am in the process of completing my nutrition certification as well.

 


I became an online coach to help women learn how fitness and nutrition can transform not only their bodies but their lives. For me, it's not just about exercise or looking good - it's about FEELING good too. And I never feel better than when I'm exercising and eating well!

 

When you become my client, you can expect a no-nonsense coach and accountability partner that will meet you where you are and help you get where you want to be! I am a teacher at heart. I love to educate and empower women. I don't want my clients to simply know what to do - I want them to know WHY and HOW. I do not believe in fad diets, quick fixes, or extreme measures for getting results. I believe in the proven consistency of smart choices, discipline, and a healthy balance in all areas - including in our minds.

 

Credentials

  • AFAA Certified Personal Trainer
  • NFPT Fitness Nutrition Specialist
  • Les Mills Certified Instructor (BodyPump, BodyFlow, BodyAttack, CXWorx)
  • Beachbody Certified Instructor (PiYo, P90X, Insanity)
  • RIPPED USA Instructor
  • POUND Certified Instructor
  • Precision Nutrition Sport & Exercise Nutrition Certification in progress 
Print Print | Sitemap
© Lindy Gault