After smoking for 27 years, I finally quit on March 14, 2011. I experienced the inevitable weight gain that accompanies quitting, even though I had prepared by losing 10 lbs prior. I began walking and exercising and started to lose weight.
One day, while getting ready for work, I looked in the mirror and I wanted to cry. I was so disappointed with how I looked. Even though I was exercising more, I was still tired all the time and I just didn’t feel good. After discovering Lindy's studio - Transform Fitness and group exercise, I had the motivation, but I was still lacking knowledge about nutrition. I wanted to lose weight, but even more so, I just wanted to feel good. Lindy invited me to join one of her online programs and, after some explanation about what I was getting into, I gladly accepted.
I was amazed at the simplicity of the program. Lindy provides simple, easy ways to adjust your eating habits. Unlike the “quick-fix diets” that provide short-term results, Lindy’s advice is a long-term way to develop and maintain a healthy lifestyle. I have learned so many things about balancing nutrition and exercise. It’s not about counting calories or omitting certain foods from your diet. It’s a simplistic natural approach to eating. Lindy takes you back to the basics. Not only have I lost weight and maintained it, I don’t get sick as often as the people around me. I feel so much better overall. I have also gained self-confidence, as well. I’m much stronger that I ever thought possible. I still have some weight to lose, but over the past six years, I have been able to maintain the weight I have lost through working with Lindy. I usually participate in at least one program with her per year, just to refresh my memory and get back to basics. - Dawn
Working with Lindy has been one of the best decisions I’ve ever made. She has taught me so much about myself. She has worked with me to develop a consistent workout plan, as well as helpful eating habits which have transformed my daily habits and helped me create a stronger self-esteem. She genuinely cares about all of her clients and how she can best help them see the results that they have longed for. She is a very determined, loving and hardworking coach who will push you to do your best at the program you are working on.
Unknowingly, she has helped me immensely in the past couple of years and I have her to thank for motivating, encouraging and guiding me through this process to becoming a better me! - Katie