I'll Be Your Coach!

I will teach you how to make simple changes to your daily habits that add up to BIG results!

No diets. No gimmicks. No quick-fixes or extreme measures. No deprivation. Yes, really.

You-Turn: Make 180 in Your Nutrition 

For years I ate a clean, low-fat diet comprised of healthy grains, fruits, vegetables, limited healthy fats, and lean protein. When I first made the shift to clean eating in 2011, I felt great! I lost a little weight, my eating habits improved, and I felt confident that I was making great choices for my body & health.

 

BUT, no matter how "clean" my diet was - I still struggled with things like bloat, a lack of muscle tone, difficulty reducing body fat & cellulite, low energy, sugar cravings, brain fog, and other issues that I, quite honestly, resigned myself to believing were things I just had to accept or push through.

 

 

Then, after researching some new information I found about nutrition - I decided to make some big changes to my eating habits to see how I would feel. I basically flipped almost all my habits on their head and, guess what? The change was undeniable! 

 

This photo below shows the change in my body after just 4 weeks!  The visible changes are obvious, but what you can't see are these other results:

✔️ No More Cravings!

✔️ Chronic Pain = Gone!

✔️ Increased Energy

✔️ Improved Mood Regulation

✔️ Improved Mental Clarity

 

If you can relate to any of these things, this program is for you:

✔️ Eating healthy/clean but can't seem to drop bloat/weight/fat

✔️ Have hit a plateau & can't seem to lose weight/fat

✔️ Feel hungry all the time

✔️ Addicted to carbs & sugar

✔️ Dealing with chronic pain or inflammation

✔️ Insulin resistance issues

✔️ Think about food ALL THE TIME

THRIVE: For Women with PCOS 

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder among women that is caused mainly due to insulin resistance or endocrine dysfunction, and one of the most common side-effects of this health condition is uncontrolled weight gain. But a traditional weight loss plans aren't often effective enough to promote weight loss in women suffering from PCOS because in this case, weight gain is a result of high insulin levels that promotes fat storage in the body. Polycystic ovaries treatment and weight management call for a specialized Low GI Diet that includes selected combinations of foods that don’t cause a rapid rise in blood glucose levels. You need something designed FOR YOU by someone who understands your unique needs and struggles.

 

A program exclusively for my fellow CYSTers that will provide you with: 

✔️ an understanding of PCOS & it's symptoms 

✔️ PCOS friendly foods and recipes

✔️ education about the best nutrition habits for PCOS 

✔️ a basic fitness plan to follow 

✔️ the option to participate in an online group with daily coaching & support

 

I wasn't diagnosed with PCOS until I was 34 and struggling to get pregnant after a miscarriage. Luckily, as someone in the health & fitness industry, I was already following a lot of the guidelines that are recommended for women with this condition. But I wish I had known at a younger age about the things I know now that can help to manage the symptoms and some of the struggles that go with them.

 

Enroll now for the live online program or simply purchase the program guide for download.

Body & Soul: COMING Fall 2017!

Faith and Fitness. These are two of the most important things to me and I love teaching other women what I've learned about each one through my own journey.

 

I'm excited to be creating a program that will focus on how we can transform our bodies and lives from the inside out! 

 

Want to know when this program is available? Fill out this simple form and I'll make sure you're among the first to know! 

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© Lindy Gault